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JENNA DEWAN TATUM opened up to Self magazine for the November issue, and talks about how she got her hot body in shape. And the secret is behind these amazing dance-based toners that combine resistance training and flexibility work, to help you get a lean, sculpted look. Try them three times a week, 20 reps of each.
“Hot Hinge (20 reps)
Stand with feet wide, a dumbbell in each hand, arms overhead, palms together. Lower weights behind head, elbows at ears, until forearms are parallel to floor; raise weights and extend arms in front of you as you lean back (as shown). Return to start; repeat. Do reps.
Sculpt-It All Kick (20 reps)
Stand with feet hip-width apart, a weight in each hand, right arm out to side and left hand by chin. Lunge right leg behind you and to left. Kick right leg high as you press left arm up (as shown). Return to start; do reps. Repeat on opposite side.
Around The World (20 reps)
From all fours, raise right knee out and toward right elbow; reach left hand in front of right arm to tap right knee. Sweep right knee behind you, circling left hand around to tap right foot (as shown). Return to start; do reps. Repeat on opposite side.
Pump It Up (20 reps)
Stand holding a resistance band behind you, right hand overhead, left hand at butt, elbows bent, band taut. Extend right arm up and left arm down (as shown); return to start; do reps. Extend arms diagonally out to sides; return to start; do reps. Repeat on opposite side.
Super Flye (20 reps)
Stand with feet wide, holding a resistance band in both hands; hinge forward so back is almost parallel to floor, pulling hands out to sides so band is taut. Raise arms, squeezing shoulder blades together, until band is at chest (as shown). Return to start; repeat. Do reps.”
For more on Jenna’s seven-week 33-pound post-baby weight loss grab Self’s November issue.