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We all love food and we all love nothing more that look healthy, fit and young. And though there aren’t really any miracle serums to make you stay and look young, it has been demonstrated that a healthy eating lifestyle can really do miracles. Take this list of foods that will help you stay and look young for example.
Using tons of creams and beauty products in the hopes that you will look beautiful and always young is not always the best option and eventually will all take its toll in one way or another. So to help you stay healthy and beautiful without empty your bank accounts, we have compiled a list containing 7 foods that will help you stay young and fit.
These red yummy fruits are filled with antioxidants, which help support circulation and heart function, and maintain your skin and hair looking good. These delicious raspberries also contain a large amount of fibers, which helps to remove toxins from the body.
You can consume raspberries straight from the freezer or blended into yummy smoothies.
Not only fruits are packed with nutrients, but also vegetables. Cucumbers are high on water and fluids which helps prevents dryness and wrinkling of the skin, plus these vegetables remove the toxins that can age us. Cucumbers are also rich in potassium, magnesium, and fiber so it also works on reducing the high blood pressure and keeping bones and teeth strong and healthy.
Onions are another one of those good foods. Onions have been known for their anti-inflammatory and healing properties. Like apples and green tea, onions are packed with quercetin, an excellent antioxidant, and antihistamine. Yummy!
Remember those cartoons with Popeye The Sailor and his precious spinach? Well, spinach is a As a dark green leaf, spinach contains high levels of cholorophyll, which is both alkalizing and cleansing when eaten. The rich color of the spinach leaf is also made up of different colored carotenoids, antioxidant chemicals that protect the plant from UV damage. The darker the leaf, the more of these nutrients it contains, and the more protection it can give you from the sun damage to your skin and the free radical damage inside the body that can lead to ageing inflammatory conditions.
Spinach is a great source of folate, which is needed for cell growth, energy, and renewal. It is also a phenomenal source of iron, which helps to distribute oxygen around the body to replenish cells and keep them new.
Fish does wonders for your body and prevents heart disease. This food is an packed with omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
Blueberries (and other berries) heal inflammations and oxidative damage, which means that will keep you young and beautiful.
Apart from being high in Vitamin E, avocados are rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells which makes your skin look fresh, giving a more youthful complexion.
Do you have any special foods on your "Young & Healthy" list? Let us know below.