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We all want to change the menu now and then, especially when on a diet. But even if you want to eat something sweet that doesn’t mean you have to derail your diet. In reality there are plenty of healthy snacks under 100 calories you can enjoy without worrying about putting weight.
These quick healthy snacks can satisfy even the most ravenous of appetites. Contrary to some old opinions, snacking in between meals is not bad for your body. Quite opposite, snacking is an important weight loss aid because it prevents overeating at meal times, regulates blood sugar and keeps the metabolism boosted throughout the day.
Ready to explore the land of tasty snacks under 100 calories?
2 Tuna Nigiri Sushi = 96kcals
Two pieces of tuna nigri makes a great snack due to its protein and omega fats from the fish, carbs, fibre and vitamins from the rice. If you can, switch the white rice with brown for brown: it provides slow release energy and contains higher levels of B vitamins.
Baked Tofu Salad = 88kcals
Made from soya beans, tofu it’s high in protein and low in fat, which makes it perfect for diet foods. When combined with squash and green beans it's a perfect diet snack. Just mix 2.oz tofu with 1 small squash and 1/2 cup green beans.
2 Small Bruchetta Toast With Peach Salsa = 100kcals
Just add thin slices of brie to the toast and peach salsa, and you've got a snack that will cover your diet cravings.
1.oz Smoked Salmon & 1tsp Cream Cheese = 100kcals
Who doesn’t’ love smoked salmon?! Salmon is high in protein, calcium and omega vitamins. Just pick a low fat cream cheese and your snack is ready.
Switch the white rice with brown for brown: it provides slow release energy and contains higher levels of B vitamins
10 Plain Baked Tortilla Chips & Salsa = 80kcals
Who says chips can be good snacks if eaten with moderation. The secret is to choose baked, whole meal chips. And combined with a drop of spicy salsa it is the perfect diet snack.
3 Celery Sticks With Cottage Cheese = 75kcals
Celery is high in fibre and it’s a low-calorie snack. Combined with delicious protein-rich food such as low fat cottage cheese, is a tasty snack.
Miso Soup = 57kcals
Super popular among celebrities such as Gwyneth Paltrow, this magical soup is low in calories and delicious. Made from dried fish, kelp and shiitake mushrooms, is quick to make and work magic on your body.
6 Oysters With Lemon & Tabasco = 65kcals
Six fresh oysters with lemon and Tobasco can be a perfect snack. That is because oysters are full with protein and selenium, and will help you organism’s immune system.
1/2 Cup Of Frozen Yoghurt = 100kcals
Frozen yoghurt? Yummy!!! What better way to cover your Forget ice cream - frozen yoghurt is definitely where it's at if you're looking to lose weight. Like all calcium and protein rich foods, it's filling, as well as being just sweet enough to satisfy an insatiable dessert craving without tipping your calorie count over the edge. Go for the low fat option, and you have yourself a snack winner.
Hummus & Mini Wholewheat Pitta = 100kcals
If you are a fan of the hummus snacks, well don’t stop. Just choose a low fat hummus and wholemeal pita bread. This snack in packed with fibre, proteins, complex carbohydrates and metabolism-boosting vitamins and minerals.
Now that you have your healthy snacks recipes, remember to always eat with moderation.